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  • I posted a photo of a page in my stories on the weekend on WHAT MS REALLY IS (swipe left) this was from @medicalmedium 's first book which I've just finished reading and loved! (top book with blue & white cover). I highly recommend this one! I can honestly say the medical medium is blowing my mind 🤯. He talks about the history and root cause of so much illness we see today inc autoimmune diseases & MS + toxicity, healing, and using angles and nature to heal 🙏🏼 so beautiful I've never read anything like it. Now I'm reading Life Changing foods, he's already got me obsessed with papaya and wild blue berries, juicing celery every morning (still going!) AND eating apples again! 🍎🙌🏼🍃🍌#alittlebithealthy #goodobsessions #celeryjuice #apples #papaya #medicalmedium #greatreads #health #lifechangingfoods
  • New blog post up! I'm talking about my Heat & Cold Sensitivity over the years, how it has affected me and gotten better, and starting Infrared Saunas again 👏🏼 ⇢ link in my bio!🧖🏼‍♀️💦💦💦💦 #healing #healingMS #infraredsauna #sauna #sweaty #detox #love #relaxing @clearlight_life
  • S a l a d b o w l s for ✌🏼when you feed your loved ones good food it feels good ❤️... I tossed together shredded red cabbage, alfalfa sprouts, lettuce, grated carrot, cucumber 🥒, snow peas, beans, zucchini, chopped mint & parsley with boiled sweet potato chunks 🍠 & brown rice. Then I made a little dressing with honey, mustard, evoo, ginger, lemon juice, sea salt & pepper. #greens #eatyourveggies #salads #budhabowl #saladbowl #yummy
  • P a p a y a 🔸🔶...If theres one fruit I've fallen in love with thanks to the @medicalmedium it's papaya 🧡👌🏼 #obsessed #erryday ...going for a walk now, gonna pick up some more! 🏃🏼‍♀️👏🏼#papaya #detox #fruit #orange #delicious #medicalmedium
  • I wanted Acai for dinner but thought I had better wait for breakfast instead 😛🍌🍒💦... still going strong with @medicalmedium's apple challenge 🍎🍎🍎, eating at least one a day for a month along with lots of other fruits like mandarins, papaya, banana 🍌& blueberries, and celery juice!! 🍃 I'm also just finishing his 1st book which is blowing my mind 🤯 #acaibowl #deliciousness #medicalmedium #appleaday #apple #celeryjuice #cherries #acai
  • N e w A L m o n d & C i n n i m o n B l i s s B a L L R e c i p e #omsfriendly 🍪🍪🍪...↷ 1/2 cup almondmeal, 1/2 cup wheatfree oats, 1/4 cup quinoa flakes, 7 medjool dates, 1/4 cup pumpkin seeds, 1 tablespoon tahini, 1 +1/4 teaspoons cinnamon, 1 tablespoon almond butter, pinch sea salt. Soak medjol dates in hot water to soften, remove pips first. Add oats to a food processor and blitz till it resembles a flour, add pumpkin seeds and blitz into crumb. Add almondmeal, quinoa flakes, cinnamon, sea salt and blitz together to mix everything. Remove dates from the water and discard the water, add them to the food processor along with almond butter and tahini. Blitz again till combined. Scoop out with a tablespoon and roll into balls. Keep in an air tight container in the fridge or the freezer to snack on!👌🏼 #blissballs #rawfood #rawtreats #healthysnacks #delicious #rawfoodshare
  • Celery juice done ✔️ Mango, banana & kale smoothie before I head out for a walk in the sunshine ☀️ and my organic apples all ready for @medicalmedium apple challenge starting today for a month just eat dem apples 🍎🍎🍎. I fell victim to a little fruit fear with apples for some reason 🙈 and thought they were all suger but they are actually amazing little things!! #apples #medicalmedium #appleaday #redapples #greensmoothie #smoothie #smoothie
  • Becoming your own best friend, having your own back and cheering yourself on in those times of loneliness and frustration is what I'm talking about ✊🏼. Just keep tapping away at it, keep showing up everyday, keep encouraging yourself to make better and better decisions about what you eat 🍃 what you think 🧘🏼‍♀️ and how you move your body 🏃🏼‍♀️ - by doing this your already there, your conscious, your doing it. New healthier habits begin to form while the old ones slip away. Then your bodies health starts to follow and you'll notice those niggly symptoms you once had fade away, your fatigue starts lifting, then suddenly you notice one day your actually achieving more than ever before. But healing doesn't come from being hard on yourself, negative thinking or self hatred. It comes from self love, respecting your body and having your own back. Your always doing your best! Always love yourself first ❤️ #selflove #love #positivity #haveyourownback #forgiveness #respect #loveyourself #happiness #health #wellness #recovery #healing #healingms
  • C h u n k y S w e e t P o t a t o W e d g e S!! 🧡🍠🍠🍠 I bake these oil free on baking paper for 20 minutes on one side then flip them, spray with Bragg's soy sauce (makes them salty) and bake for another 20-40minutes untill chrispy 👌🏼 these go perfectly with fish 🐟 & salad 🌿. #sweetpotato #vitamina #orange #delicious #oilfree #glutenfree #healthyfood

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